Figure Run Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Legs
- Secondary Muscles
- Glutes, Calves
- Intensity
- high
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 8.5
- Alternate Names
- Plyometric Run
How to: Figure Run
- Start in a standing position with feet hip-width apart.
- Engage your core and prepare to lift off the ground.
- Jump forward and slightly upward, landing softly on your feet.
- Repeat the jumping motion, alternating foot placements for a dynamic movement.
Common Mistakes
- Landing too hard on feet which can lead to injuries.
- Not using arms effectively for balance.
- Poor posture during execution.
Modifications
- Perform at a slower pace to reduce intensity.
- Use assistance or support for balance if necessary.
Tips
- Maintain a quick tempo to maximize cardiovascular benefits.
- Focus on proper form to avoid injuries, especially to the knees and ankles.
- Use arm movement to help generate momentum and maintain balance.
Figure Run Alternatives
Tags
plyometrics
cardio
legs
glutes
aerobic
high-intensity