Single Leg Balance Cross Punch Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Core
- Secondary Muscles
- Shoulders, Legs
- Intensity
- medium
- Category
- aerobic
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Single Leg Punch
How to: Single Leg Balance Cross Punch
- Stand on one leg with a slight bend in the knee.
- Engage your core for stability.
- Extend your opposite arm forward as if punching, while maintaining balance on the standing leg.
- Return to the starting position and repeat.
Common Mistakes
- Leaning too far to one side while punching.
- Not keeping the supporting knee slightly bent.
- Overextending the punching arm and straining the shoulder.
Modifications
- Perform the punch while holding onto a wall or chair for support.
- Start with a shorter duration and build up as balance improves.
Tips
- Keep your core engaged while balancing.
- Make sure to land softly on your foot when punching.
- Maintain a steady gaze to help with balance.
Single Leg Balance Cross Punch Alternatives
Tags
balance
plyometrics
core
aerobic
punch
stability