Single Leg Balance Cross Punch Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Core
- Secondary Muscles
- Shoulders, Legs
- Intensity
- medium
- Category
- aerobic
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Single Leg Punch
Visualised Target Muscle Groups
Front
Back
How to: Single Leg Balance Cross Punch
- Stand on one leg with a slight bend in the knee.
- Engage your core for stability.
- Extend your opposite arm forward as if punching, while maintaining balance on the standing leg.
- Return to the starting position and repeat.
Common Mistakes
- Leaning too far to one side while punching.
- Not keeping the supporting knee slightly bent.
- Overextending the punching arm and straining the shoulder.
Modifications
- Perform the punch while holding onto a wall or chair for support.
- Start with a shorter duration and build up as balance improves.
Tips
- Keep your core engaged while balancing.
- Make sure to land softly on your foot when punching.
- Maintain a steady gaze to help with balance.
Single Leg Balance Cross Punch Alternatives
Workout plans with Single Leg Balance Cross Punch
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
balance
plyometrics
core
aerobic
punch
stability
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