Diagonal Punch Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Shoulders
- Secondary Muscles
- Core, Legs
- Intensity
- medium
- Category
- aerobic
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Punching Drill
Visualised Target Muscle Groups
Front
Back
How to: Diagonal Punch
- Stand with your feet shoulder-width apart, knees slightly bent.
- Engage your core and keep your back straight.
- Extend one arm diagonally forward while twisting your torso.
- Return to the starting position and repeat with the other arm.
- Continue alternating arms in a controlled, rhythmic manner.
Common Mistakes
- Slouching or not keeping the back straight.
- Overextending the arms while punching.
- Lifting heels off the ground during the exercise.
Modifications
- Perform the punches seated on a stability ball.
- Use a lighter punching motion if experiencing discomfort.
Tips
- Keep your core engaged to maintain balance.
- Ensure your movements are controlled to avoid injury.
- Practice the punching motion without speed initially to master form.
Diagonal Punch Alternatives
Tags
aerobic
plyometrics
punch
core
balance
beginner
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