Burpee Twist Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Core
- Secondary Muscles
- Shoulders, Cardiovascular System, Legs
- Intensity
- high
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Twist Burpee
How to: Burpee Twist
- Start in a standing position.
- Drop into a squat position and place your hands on the ground.
- Jump your feet back into a plank position.
- Perform a twist by rotating your hips to one side while maintaining a strong core.
- Jump your feet back towards your hands and rise back to a standing position.
Common Mistakes
- Not engaging the core during the movement.
- Skipping the squat position before the jump.
- Landing too heavily, which can stress the joints.
Modifications
- Step back instead of jumping back to reduce impact.
- Perform the twist without the burpee for simplification.
Tips
- Maintain proper form to avoid back strain.
- Engage your core during the jump to stabilize your body.
- Perform the exercise on a soft surface if you have knee concerns.
Burpee Twist Alternatives
Tags
plyometrics
cardio
core
full body
high intensity
bodyweight