Cable horizontal Pallof Press Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Cable
- Body Part
- Waist
- Primary Muscle
- Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Pallof Press
How to: Cable horizontal Pallof Press
- Attach a cable at shoulder height.
- Stand sideways to the cable machine and grasp the handle with both hands.
- Step away from the machine until there is tension on the cable.
- Hold the handle close to your chest, keeping your elbows bent.
- Press the handle straight out in front of you, extending your arms fully.
- Hold for a moment, then bring it back to your chest.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the torso to twist.
- Using too much weight, leading to poor form.
- Not engaging the core sufficiently.
Modifications
- Use a lighter weight.
- Perform the exercise seated to reduce strain.
Tips
- Keep your core engaged throughout the movement.
- Do not allow your body to twist; keep your torso stable.
- Perform the exercise slowly to maintain control.
Cable horizontal Pallof Press Alternatives
Tags
core
strength
stability
obliques
cable
intermediate