Side Shuttle Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Quadriceps, Gluteus Maximus
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Lateral Shuttle
How to: Side Shuttle
- Stand with your feet shoulder-width apart.
- Engage your core and slightly bend your knees.
- Step to the side with your right foot, bringing your left foot to follow.
- Continue to step side to side for the desired number of repetitions or duration.
Common Mistakes
- Leaning too far forward or backward.
- Not engaging the core properly.
- Using excessive arm movement which can lead to loss of balance.
Modifications
- Perform the exercise at a slower pace if you're a beginner.
- Reduce the range of motion if you have mobility issues.
Tips
- Keep your back straight and core engaged while moving side to side.
- Use your arms for balance and momentum by moving them opposite to your legs.
Side Shuttle Alternatives
Tags
cardio
aerobic
hips
thighs
mobility
fitness