Quick Feet Run Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Calves
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 6
- Alternate Names
- Fast Feet Drill, Agility Run
How to: Quick Feet Run
- Stand with feet hip-width apart.
- Bend your knees slightly and prep your arms at your sides.
- Begin running in place, raising your knees high and pumping your arms.
- Keep the movement quick and light, focusing on speed.
- Perform for the desired duration.
Common Mistakes
- Letting heels touch the ground.
- Not using arms effectively.
- Focusing too much on speed and not on technique.
Modifications
- Perform at a slower pace for low impact.
- Use a wall for support if balance is an issue.
Tips
- Maintain a light and quick movement.
- Focus on keeping your knees high.
- Ensure to use your arms for balance.
Quick Feet Run Alternatives
Tags
cardio
agility
plyometrics
calves
legs
high knees