Short Stride Run Exercise Guide
Exercise Profile
- Target
- Cardiovascular System
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Cardiovascular System
- Secondary Muscles
- Calves, Hamstrings, Quadriceps
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 8
- Alternate Names
- Short Stride Jog
How to: Short Stride Run
- Start by warming up with a brisk walk or light jog.
- Begin the short stride run, focusing on keeping your strides short and consistent.
- Pump your arms in conjunction with your legs to maintain momentum.
- Continue for the desired amount of time, then cool down with a walk.
Common Mistakes
- Overstriding which can lead to injury.
- Not maintaining an upright posture.
- Lack of arm movement.
Modifications
- Perform on a softer surface like grass or a track.
- Use a lower intensity to start.
Tips
- Maintain a steady pace for endurance.
- Focus on landing softly to reduce impact.
- Keep your arms at a 90-degree angle for balance.
Short Stride Run Alternatives
Tags
cardio
running
endurance
leg workout
low impact
aerobic