Band Assisted Sprinter Run Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Assisted, Band
- Body Part
- Cardio
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Hip Flexors, Gluteus Maximus
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 8.5
- Alternate Names
- Assisted Sprint
How to: Band Assisted Sprinter Run
- Secure the band around your waist and anchor it at a stable point behind you.
- Start in a standing position with feet hip-width apart.
- Initiate the sprint by driving one knee up towards your chest while the other foot pushes off the ground.
- Keep alternating legs in a quick and controlled manner.
- Maintain a steady rhythm and avoid leaning too far forward.
Common Mistakes
- Not keeping the core engaged.
- Overstriding, which can lead to injury.
- Allowing the knees to collapse inwards.
Modifications
- Use a lighter band for less resistance.
- Perform the exercise at a walking pace if running is too difficult.
Tips
- Maintain good posture while running to avoid injuries.
- Start at a slower pace and gradually increase your speed.
- Focus on driving your knees up to enhance the effectiveness.
Band Assisted Sprinter Run Alternatives
Tags
cardio
sprint
running
aerobic
band training
lower body