Band Jump Lunge with Single Arm Row Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Band
- Body Part
- Back, Hips, Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Glutes, Latissimus Dorsi
- Intensity
- high
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Single Arm Row Lunge
Visualised Target Muscle Groups
Front
Back
How to: Band Jump Lunge with Single Arm Row
- Start in a standing position with your feet shoulder-width apart, holding a resistance band in one hand.
- Step back into a lunge position with your opposite leg while simultaneously rowing the band towards your torso.
- Ensure your front knee stays aligned over your ankle.
- Return to the starting position and repeat on the other side, alternating legs.
Common Mistakes
- Letting the knee go past the toes during the lunge.
- Not controlling the movement while jumping.
- Failing to maintain a stable core
Modifications
- Perform the lunge without the jump for a lower impact option.
- Use a lighter band if the resistance is too difficult.
Tips
- Keep your back straight during the lunge.
- Engage your core to maintain balance.
- Use a resistance band with appropriate tension.
Band Jump Lunge with Single Arm Row Alternatives
Tags
leg workout
aerobic
band exercises
lunges
single arm row
full body
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
