Band Split Jump with Single Arm Row Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Band
- Body Part
- Back, Hips, Thighs
- Primary Muscle
- Back
- Secondary Muscles
- Hips, Thighs
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Single Arm Row Split Jump
Visualised Target Muscle Groups
Front
Back
How to: Band Split Jump with Single Arm Row
- Stand with your feet shoulder-width apart, holding the band in one hand.
- In a controlled manner, jump into a split leg position while simultaneously rowing the band with the other arm.
- Return to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Not keeping the core engaged.
- Landing awkwardly which can cause knee strain.
- Using too much momentum instead of controlled movement.
Modifications
- Perform the exercise without the jump if there are knee concerns.
- Use a lighter band to decrease resistance.
Tips
- Engage your core throughout the movement for better stability.
- Ensure that your knee does not go beyond your toes during the jump.
- Maintain a steady rhythm to enhance cardiovascular benefits.
Band Split Jump with Single Arm Row Alternatives
Tags
aerobic
cardio
back
hips
thighs
band
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