Walking High Knees Lunge Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Calves, Quadriceps, Gluteus Maximus
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- High Knee Lunge
How to: Walking High Knees Lunge
- Start by standing tall with your feet hip-width apart.
- Step forward with your right leg into a lunge position, lowering your hips until both knees are bent at about a 90-degree angle.
- As you lunge, drive your left knee up towards your chest while balancing on your right leg.
- Return to the standing position and alternate legs, repeating for the desired number of repetitions.
Common Mistakes
- Leaning too far forward.
- Not fully extending the back leg.
- Rushing through the movement without control.
Modifications
- Perform at a slower pace for beginners.
- Limit the range of motion if you experience knee discomfort.
Tips
- Maintain an upright posture throughout the movement.
- Engage your core to stabilize your body as you lift your knees.
- Use your arms to help with balance and momentum.
Walking High Knees Lunge Alternatives
Tags
cardio
aerobic
lunges
legs
fitness
high knees