High Knees Lunge Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Hips
- Secondary Muscles
- Rectus Abdominis, Tensor Fasciae Latae, Obliques, Thighs
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Dynamic Lunges, High Knee Lunges
Visualised Target Muscle Groups
Front
Back
How to: High Knees Lunge
- Start standing with your feet hip-width apart.
- Step forward with your right foot into a lunge, bringing your left knee to a high position.
- Push through your right heel to return to the starting position and repeat on the left side.
- Continue alternating legs for the desired number of repetitions.
Common Mistakes
- Slouching the upper body while lunging.
- Leaning too far forward.
- Not fully extending the leg back during the lunge.
Modifications
- Perform the exercise with a shallower lunge for more stability.
- Use a support such as a wall or chair for balance if needed.
Tips
- Maintain a strong core throughout the movement.
- Ensure your knee does not extend past your toe during lunges.
- Keep your head up and chest open to maintain balance.
High Knees Lunge Alternatives
Tags
aerobic
hip mobility
thigh strength
lunges
cardio
bodyweight
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