Crawl to Crab Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Core
- Secondary Muscles
- Shoulders, Legs
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Crab Walk Transition
How to: Crawl to Crab
- Start in a tabletop position on all fours.
- Lift your hips and transition to a crab position, with your hands behind you and feet flat on the ground.
- Walk sideways while maintaining the crab position.
- Return to the tabletop and repeat the movement for a set duration.
Common Mistakes
- Not engaging the core, leading to instability.
- Rushing through the movements, which can cause poor form.
- Allowing the hips to sag or rise too high during the transition.
Modifications
- Perform the crawl to crab with a wider stance for stability.
- Use a mat if you have sensitive knees.
Tips
- Engage your core muscles throughout the movement.
- Keep your movements smooth and controlled.
- Ensure your hands and feet are firmly planted on the ground.
Crawl to Crab Alternatives
Tags
core
plyometrics
balance
strength
coordination
bodyweight