Kettlebell Calf Raise and Front Squat Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Kettlebell
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Gastrocnemius, Soleus, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Kettlebell Squat Raise
How to: Kettlebell Calf Raise and Front Squat
- Stand with your feet shoulder-width apart, holding a kettlebell close to your chest.
- Lower your body down into a squat while keeping the kettlebell at your chest.
- Once at the bottom of the squat, rise back up and perform a calf raise by standing on your toes.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the knees cave in during the squat.
- Not fully extending the legs during the calf raise.
- Rounding the back while lifting.
Modifications
- Use a lighter kettlebell to start.
- Perform the exercise without the kettlebell.
Tips
- Maintain a straight back during the squat.
- Ensure your knees do not extend beyond your toes during the squat.
- Keep the kettlebell close to your chest.
Kettlebell Calf Raise and Front Squat Alternatives
Tags
kettlebell
squat
calf raise
legs
strength
fitness