Crab Walk Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Core
- Secondary Muscles
- Hamstrings, Shoulders, Glutes
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Bear Crawl
How to: Crab Walk
- Start in a seated position with your hands behind you and your knees bent.
- Lift your hips off the ground and move forward by alternating your hands and feet.
- Keep your core engaged and your movements controlled.
- Continue for a set distance or time.
Common Mistakes
- Letting your hips sag towards the ground.
- Rushing through the movement without control.
Modifications
- Perform the move on a softer surface for added comfort.
- Limit range of motion or perform at a slower pace.
Tips
- Keep your hips off the ground as you move.
- Engage your core to maintain stability.
Crab Walk Alternatives
Tags
core
aerobic
plyometrics
mobility
balance
shoulders