Static Position Lying Back with Pad Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Body weight
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Lying Back Stretch with Pad
How to: Static Position Lying Back with Pad
- Lie on your back on a comfortable surface, such as a mat or padded area.
- Place a pad under your lower back for support.
- Relax your arms at your sides and gently let your knees bend.
- Hold the position for the desired duration, breathing deeply.
Common Mistakes
- Not using a pad to support the back properly.
- Holding breath during the stretch.
- Overextending the back instead of relaxing into the stretch.
Modifications
- Use a thicker pad for more support if needed.
- Perform the stretch with knees bent to alleviate pressure.
Tips
- Maintain a relaxed position while using the pad for support.
- Breathe deeply to enhance the stretch sensation.
- Adjust the pad for comfort as needed.
Static Position Lying Back with Pad Alternatives
Tags
back
stretching
flexibility
erector spinae
glutes
beginner