Static Position Lying Front Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hips
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Lying Front Stretch, Prone Stretch
How to: Static Position Lying Front
- Lie face down on a mat with your arms extended out to the sides at shoulder height.
- Engage your core and relax your shoulders.
- Keep your legs together and gently press your hips into the mat.
- Hold this position for 20-30 seconds, breathing deeply.
Common Mistakes
- Allowing the back to arch excessively.
- Holding the breath during the stretch.
Modifications
- Perform on a padded surface for added comfort.
- Use a strap or towel to assist in holding the stretch.
Tips
- Maintain a straight line from head to toe.
- Don't hold your breath; breathe deeply and evenly.
- Keep your shoulders relaxed and away from your ears.
Static Position Lying Front Alternatives
Tags
stretching
hips
bodyweight
flexibility
beginner
static