Static Position Standing Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Standing Stretch
Visualised Target Muscle Groups
Front
Back
How to: Static Position Standing
- Stand with feet hip-width apart.
- Breathe in and raise your arms overhead.
- Breathe out and lean to one side, stretching the opposite side of your body.
- Hold for a few seconds and return to center, then repeat on the other side.
Common Mistakes
- Overextending your back during the stretch.
- Not holding the position long enough for effectiveness.
Modifications
- Perform the stretch while seated if standing is uncomfortable.
Tips
- Keep your torso straight and avoid leaning forward.
- Breathe deeply and relax into the stretch.
Static Position Standing Alternatives
Tags
stretching
flexibility
hip
quads
hamstrings
beginner
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