Static Position Seated Back Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Body weight
- Primary Muscle
- Back
- Secondary Muscles
- Erector Spinae
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Seated Back Stretch
How to: Static Position Seated Back
- Sit on the floor with your legs extended in front of you.
- Take a deep breath and as you exhale, lean back slightly.
- Keep your spine straight and hold the position for a duration that feels comfortable.
- Focus on breathing and relaxing into the stretch.
Common Mistakes
- Overarching or rounding the back.
- Holding the breath while stretching.
Modifications
- Use a cushion or pad for extra comfort if sitting on the floor is uncomfortable.
- Perform standing if seated is not accessible.
Tips
- Ensure your back is straight during the stretch.
- Breathe deeply to enhance relaxation.
Static Position Seated Back Alternatives
Tags
back
stretching
flexibility
beginner
seated
relaxation