Standing Hamstring Stretch Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Erector Spinae
- Intensity
- low
- Category
- mobility
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Standing Hamstring Flexibility Stretch
Visualised Target Muscle Groups
Front
Back
How to: Standing Hamstring Stretch
- Stand with your feet shoulder-width apart.
- Extend one leg forward, keeping it straight.
- Bend at the hips and reach toward your toes while keeping your back straight.
- Hold the position for 15-30 seconds.
- Return to standing and repeat with the other leg.
Common Mistakes
- Bending the back instead of bending at the hips.
- Rushing through the stretch.
- Holding breath during the stretch.
Modifications
- Perform the stretch seated for additional support.
- Use a chair for support if balance is an issue.
Tips
- Keep your back straight while bending over.
- Don't overstretch; listen to your body.
- Hold the stretch for at least 15-30 seconds for maximum benefit.
Standing Hamstring Stretch Alternatives
Workout plans with Standing Hamstring Stretch
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
hamstrings
stretching
mobility
lower back
flexibility
thighs
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