Standing Hamstring Stretch Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Erector Spinae
- Intensity
- low
- Category
- mobility
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Standing Hamstring Flexibility Stretch
How to: Standing Hamstring Stretch
- Stand with your feet shoulder-width apart.
- Extend one leg forward, keeping it straight.
- Bend at the hips and reach toward your toes while keeping your back straight.
- Hold the position for 15-30 seconds.
- Return to standing and repeat with the other leg.
Common Mistakes
- Bending the back instead of bending at the hips.
- Rushing through the stretch.
- Holding breath during the stretch.
Modifications
- Perform the stretch seated for additional support.
- Use a chair for support if balance is an issue.
Tips
- Keep your back straight while bending over.
- Don't overstretch; listen to your body.
- Hold the stretch for at least 15-30 seconds for maximum benefit.
Standing Hamstring Stretch Alternatives
Tags
hamstrings
stretching
mobility
lower back
flexibility
thighs