Standing Hamstring and Calf Stretch with Strap Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Rope
- Body Part
- Calves
- Primary Muscle
- Calves
- Secondary Muscles
- hamstrings
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 1.5
- Alternate Names
- Hamstring and Calf Stretch with Strap
How to: Standing Hamstring and Calf Stretch with Strap
- Stand upright and hold the strap securely with both hands.
- Place the strap over the ball of one foot.
- Gently pull the strap towards you while keeping your knee straight.
- You should feel a stretch in your hamstrings and calves.
- Hold for 15-30 seconds, then switch to the other leg.
Common Mistakes
- Bending the knees during the stretch.
- Not holding the stretch long enough for effective benefit.
- Rushing through the stretch without proper breathing.
Modifications
- Use a band or towel if you cannot reach your foot.
- Perform the stretch sitting down.
Tips
- Ensure that your knees stay straight while stretching.
- Hold onto a wall or chair for balance during the stretch.
- Breathe deeply to help relax your muscles during the stretch.
Tags
stretching
calves
hamstrings
flexibility
beginner
rope