Sled Forward Angled Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Sled machine
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Calf Raise on Sled
How to: Sled Forward Angled Calf Raise
- Adjust the sled to your desired weight.
- Position your toes on the edge of the sled, heels hanging off.
- Push through your toes to raise your heels as high as possible.
- Hold the contraction at the top for a second, then lower back down slowly.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not completing the full range of motion.
- Incorrect foot positioning which may stress the ankles.
Modifications
- Use a lighter sled or perform the exercise with body weight initially for beginners.
Tips
- Keep your feet in the correct position to ensure maximum activation of the calf muscles.
- Avoid locking your knees at the peak of the movement.
Sled Forward Angled Calf Raise Alternatives
Tags
calves
strength
gastrocnemius
exercise
sled
fitness