Exercises

Explore movements by target muscle and equipment.

Shoulder Tap Push up

Target: Pectoralis Major

Side Bend (on stability ball)

Target: Obliques

Side Bridge (bent knee)

Target: Obliques

Side Bridge (knee tuck)

Target: Obliques

Side Bridge Hip Abduction (star)

Target: Obliques

Side Bridge

Target: Obliques

Side Hip (on parallel bars)

Target: Obliques

Side Hip Abduction

Target: Gluteus Medius

Triceps Stretch

Target: Triceps Brachii

Side Lunge Stretch

Target: Gluteus Maximus

Side Lying Feet Raise

Target: Adductors

Side Neck Stretch

Target: Sternocleidomastoid

Side Plank

Target: Obliques

Side Sit up

Target: Obliques

Side Stretch Crunch

Target: Obliques

Side To Side Chin

Target: Latissimus Dorsi

Side Wrist Pull Stretch

Target: Wrist Extensors

Sideway Leg Bridge

Target: Gluteus Medius

Sideways Lifts Vertical (straight legs)

Target: Rectus Abdominis

Single Arm Push up

Target: Pectoralis Major