Side To Side Chin Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Brachioradialis, Teres Major, Teres Minor, Trapezius Middle Fibers, Biceps Brachii, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Side Chin-up
How to: Side To Side Chin
- Start by hanging from a bar with an overhand grip that is slightly wider than shoulder-width.
- Pull the body up and towards one side, focusing on engaging the lat muscle.
- Lower back down to the starting position and then repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Not fully extending arms at the bottom.
- Swinging the body instead of using controlled movements.
- Neglecting the engagement of core muscles.
Modifications
- Perform the exercise on a raised surface for increased control.
- Use a lighter range of motion if you have active shoulder issues.
Tips
- Engage your core for stability during the movement.
- Perform the exercise in a controlled manner to avoid straining your back.
- Focus on squeezing your shoulder blades together.
Side To Side Chin Alternatives
Tags
back
strength
muscle building
latissimus dorsi
body weight
intermediate