Chin ups (narrow parallel grip) Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius, Brachioradialis, Teres Major, Pectoralis Major Sternal Head, Teres Minor, Deltoid Posterior
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Chin-ups with narrow grip
How to: Chin ups (narrow parallel grip)
- Grab the bar with a narrow parallel grip.
- Hang with arms fully extended and engage your core.
- Pull your body up towards the bar until your chin is above it.
- Lower back down to the starting position with control.
Common Mistakes
- Not engaging the core muscles.
- Pulling with the arms instead of using back muscles.
- Not going all the way up or down in the movement.
Modifications
- Use resistance bands for support.
- Perform assisted chin-ups with a machine.
Tips
- Keep your core tight throughout the movement.
- Try to pull your chest towards the bar rather than just pulling yourself up.
- Avoid swinging your body to generate momentum.
Chin ups (narrow parallel grip) Alternatives
Tags
back
strength
bodyweight
pull
muscle
exercise