Side Lying Feet Raise Exercise Guide
Exercise Profile
- Target
- Adductors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Adductors
- Secondary Muscles
- Gracilis, Pectineous, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Lying Side Leg Raise
How to: Side Lying Feet Raise
- Lie on your side with your legs stacked on top of each other and your bottom arm supporting your head.
- Lift your top leg towards the ceiling while keeping your body straight.
- Pause at the top, then lower your leg back down with control.
- Repeat for the desired number of repetitions before switching sides.
Common Mistakes
- Not engaging the core, leading to unstable movement.
- Allowing the legs to swing rather than lifting with control.
Modifications
- Perform the exercise with your knees bent for a reduced range of motion.
- Use a resistance band around your thighs for added resistance.
Tips
- Keep your body straight and engage your core throughout the exercise.
- Avoid rotating your hips; keep them facing forward.
Side Lying Feet Raise Alternatives
Tags
Hips
Adductors
Strength
Body Weight
Core
Stability