Side Hip Abduction Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Side Leg Raise
How to: Side Hip Abduction
- Lie on your side with your legs stacked on top of each other.
- Keep your lower leg straight and your upper leg slightly bent.
- Lift the upper leg straight up, keeping the knee straight and pointed forward.
- Hold at the top for a moment, then lower back down.
- Repeat for the desired number of repetitions before switching sides.
Common Mistakes
- Leaning too far to one side during the lift.
- Using momentum instead of muscle strength.
- Not lifting the leg high enough.
Modifications
- Perform with hand support against a wall.
- Use a resistance band for added challenge.
Tips
- Keep your core engaged to maintain balance.
- Make sure your movements are controlled and not too fast.
- Focus on lifting your leg straight out to the side.
Side Hip Abduction Alternatives
Tags
hips
strength
glutes
beginner
bodyweight
abduction