Side Stretch Crunch Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Adductor Brevis, Gluteus Medius, Rectus Abdominis, Tensor Fasciae Latae, Teres Major, Gracilis, Hip Flexors, Adductor Longus, Deltoid Posterior, Iliopsoas, Pectineous
- Intensity
- medium
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Side Crunch Stretch
Visualised Target Muscle Groups
Front
Back
How to: Side Stretch Crunch
- Lie on your side with your legs stacked and extended long.
- Use your lower arm for support and extend your top arm overhead.
- Engage your core and perform a side crunch by bringing your top elbow towards your hip.
- Hold the stretch briefly and return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Common Mistakes
- Pulling on the neck during the stretch.
- Not engaging the core properly.
- Rushing through the movement instead of stretching slowly.
Modifications
- Perform the crunch with your feet flat on the ground for more support.
- Reduce range of motion if you experience pain.
Tips
- Engage your core throughout the movement.
- Keep your back straight to avoid strain.
- Perform the stretch slowly to maximize effectiveness.
Side Stretch Crunch Alternatives
Tags
waist
stretching
obliques
core
beginner
flexibility
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