Side Bridge (knee tuck) Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Adductor Brevis, Gluteus Medius, Tensor Fasciae Latae, Quadriceps, Gracilis, Adductor Longus, Iliopsoas, Pectineous
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Side Plank with Knee Tuck
How to: Side Bridge (knee tuck)
- Lie on your side with your elbow directly under your shoulder and legs stacked.
- Lift your hips off the ground, forming a straight line from head to feet.
- Bring your knees towards your chest while maintaining your side bridge position.
- Extend your legs back out to the starting position, ensuring your hips remain lifted.
- Repeat for the desired number of repetitions before switching sides.
Common Mistakes
- Not keeping the hips aligned with the rest of the body.
- Using momentum to tuck the knees instead of controlling the movement.
- Focusing too much on lifting the hips rather than engaging the core.
Modifications
- Perform the side bridge on your knees for an easier variation.
- Place a cushion under your elbow for added comfort.
Tips
- Keep your body in a straight line from head to feet.
- Engage your core throughout the movement to protect your back.
- Avoid letting your hips sag or rise too high.
Side Bridge (knee tuck) Alternatives
Tags
core
obliques
strength
waist
body weight
balance