Side Plank Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Tensor Fasciae Latae, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Lateral Plank
How to: Side Plank
- Lie on your side with your legs straight and stacked on top of each other.
- Place your elbow directly beneath your shoulder.
- Lift your hips off the floor, creating a straight line from head to heels.
- Hold the position for the desired duration and then lower back down.
Common Mistakes
- Letting hips drop too low.
- Not engaging the core.
- Holding the position in a twisted manner.
Modifications
- Knees on the ground for a modified version.
- Using a wall for support if needed.
Tips
- Keep your body in a straight line from head to feet.
- Engage your core and avoid sagging your hips.
- Breathe steadily and maintain your balance.
Side Plank Alternatives
Tags
core
strength
balance
obliques
body weight
stability