EZ Barbell Standing Preacher Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- EZ Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- EZ Bar Preacher Curl
Visualised Target Muscle Groups
Front
Back
How to: EZ Barbell Standing Preacher Curl
- Position yourself at the preacher bench, gripping the EZ bar with an underhand grip.
- Rest your upper arms against the angled pad.
- Slowly curl the bar towards you while keeping your elbows stationary.
- Squeeze at the top of the movement, then slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting too heavy, which can compromise form.
- Allowing the elbows to leave the bench.
- Rushing through the repetitions.
Modifications
- Use lighter weights to reduce strain during initial attempts.
- Adjust the height of the preacher bench for comfort.
Tips
- Keep your back straight and ensure your elbows are resting firmly on the preacher bench.
- Focus on recruiting the biceps throughout the entire range of motion.
- Control the weight and avoid using momentum to lift.
EZ Barbell Standing Preacher Curl Alternatives
Tags
biceps
arm strength
EZ bar
curl
muscle building
upper body
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