Power Sled Biceps Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Power Sled
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Power Sled Curls
Visualised Target Muscle Groups
Front
Back
How to: Power Sled Biceps Curl
- Stand behind the power sled with feet shoulder-width apart.
- Grab the sled handles with both hands, palms facing up.
- Keep your elbows close to your body and curl the sled towards you, squeezing at the top.
- Lower it back down slowly to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of muscle power to lift.
- Not fully extending the arms during the curl.
- Letting the elbows flare out.
Modifications
- Perform with lighter resistance to focus on form.
- Use a different grip to lessen strain on the wrists.
Tips
- Maintain a straight back during the curl.
- Engage your core to support the movement.
- Ensure the sled is properly secured before starting.
Power Sled Biceps Curl Alternatives
Tags
biceps
strength
arms
sled training
powerlifting
upper body
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