Side Bridge Hip Abduction (star) Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Obliques
- Secondary Muscles
- Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.3
- Alternate Names
- Side Lying Hip Abduction
How to: Side Bridge Hip Abduction (star)
- Begin lying on your side with your legs stacked on top of each other.
- Support your body with your forearm, keeping it under your shoulder.
- Engage your core and lift your top leg straight up towards the ceiling.
- Pause briefly at the top before lowering it back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the hips sag or rotate during the exercise.
- Using momentum instead of controlled movement.
- Not fully extending the leg during the abduction.
Modifications
- Knee down for beginners or those with wrist issues.
- Perform the movement without raising the leg for added support.
Tips
- Engage your core throughout the exercise to maintain stability.
- Keep your body straight and avoid sagging your hips.
- Focus on controlled movement rather than speed.
Side Bridge Hip Abduction (star) Alternatives
Tags
hips
core
strength
abduction
obliques
balance