Kettlebells Sumo Deadlift Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Kettlebell
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Adductor Magnus, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Kettlebell Sumo Deadlift
How to: Kettlebells Sumo Deadlift
- Stand with feet wider than shoulder width and toes pointed slightly outward.
- Place kettlebell between your feet.
- Bending at the hips and knees, squat down to grasp the kettlebell with both hands.
- Engage your core, keep your back flat, and drive through your heels to lift the kettlebell.
- Stand back up straight, squeezing your glutes at the top.
- Lower the kettlebell back down to the starting position and repeat.
Common Mistakes
- Bending the back instead of hinging at the hips.
- Lifting with the arms instead of the legs.
- Not using full range of motion.
Modifications
- Perform the lift with a lighter kettlebell or body weight initially.
- Use a box or elevated surface to assist with depth.
Tips
- Keep your back straight and core engaged throughout the movement.
- Ensure your knees do not fall inward as you lift.
- Distribute your weight evenly through your feet.
Kettlebells Sumo Deadlift Alternatives
Tags
sumo deadlift
kettlebell
strength
glutes
hips
weights