Kettlebell Suitcase Deadlift Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Kettlebell
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Quadriceps, Adductor Magnus, Soleus, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Kettlebell Deadlift
How to: Kettlebell Suitcase Deadlift
- Stand with your feet shoulder-width apart and a kettlebell at your side.
- Hinge at your hips, bending slightly at the knees to lower your body and pick up the kettlebell with one hand.
- Keep your chest up and back straight while lifting the kettlebell back up by extending your hips and knees.
- Lower the kettlebell back to the ground with control, maintaining proper form.
- Repeat for the desired number of repetitions before switching to the other side.
Common Mistakes
- Rounding the back during the lift.
- Using too much weight and compromising form.
- Not engaging the core muscles properly.
Modifications
- Use a lighter kettlebell to reduce strain.
- Perform the exercise from a seated position if necessary.
Tips
- Keep your back straight throughout the lift.
- Engage your core to stabilize your body.
- Use a kettlebell that is appropriate for your strength level.
Kettlebell Suitcase Deadlift Alternatives
Tags
kettlebell
deadlift
strength
glutes
hips
hamstrings