Kettlebell Straight leg Deadlift Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Kettlebell
- Body Part
- Hips
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Soleus, Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.7
- Alternate Names
- Kettlebell Stiff Leg Deadlift
How to: Kettlebell Straight leg Deadlift
- Stand with feet hip-width apart, holding a kettlebell in front of you.
- Hinge at the hips and lower the kettlebell towards the ground while keeping a slight bend in your knees.
- Maintain a neutral spine and engage your core muscles.
- Return to standing by driving through your heels and thrusting your hips forward.
Common Mistakes
- Round back during the movement.
- Bending knees too much.
- Using arms instead of hips to lift.
Modifications
- Use a lighter kettlebell to practice form.
- Perform the movement with no weight to improve technique.
Tips
- Keep your back straight throughout the movement.
- Focus on hinging at the hips rather than bending at the waist.
- Engage your core to support your spine.
Kettlebell Straight leg Deadlift Alternatives
Tags
strength
hips
kettlebell
deadlift
back
core