Kettlebell Sumo Deadlift with High Pull Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Kettlebell
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Tensor Fasciae Latae, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Kettlebell Sumo High Pull
How to: Kettlebell Sumo Deadlift with High Pull
- Stand with your feet wider than shoulder-width apart and your toes turned slightly outward.
- Place the kettlebell on the floor between your feet.
- Bend at the hips and knees to grab the kettlebell with both hands.
- Engage your core and push through your heels to lift the kettlebell, extending your hips and knees.
- Pull the kettlebell upwards as you rise, finishing with your elbows high.
- Lower the kettlebell back down to the starting position and repeat for the desired number of reps.
Common Mistakes
- Allowing the back to round during the lift.
- Using too heavy a kettlebell, leading to poor form.
- Not engaging the core during the pull.
Modifications
- Use a lighter kettlebell if you're a beginner.
- Perform the exercise without the high pull to reduce intensity.
Tips
- Keep your back straight throughout the movement.
- Engage your core to protect your lower back.
- Use a kettlebell that allows you to maintain form without straining.
Kettlebell Sumo Deadlift with High Pull Alternatives
Tags
kettlebell
strength
glutes
legs
exercise
pull