Kettlebell Sumo Deadlift Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Kettlebell
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.8
- Alternate Names
- Kettlebell Sumo Deadlift
How to: Kettlebell Sumo Deadlift
- Stand with feet wider than shoulder-width apart and toes pointing out slightly.
- Place the kettlebell between your feet, and lower your hips to grasp the kettlebell with both hands.
- Keep your back straight and chest up as you push through your heels to stand up, lifting the kettlebell.
- Lower the kettlebell back down by pushing your hips back while bending your knees.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back during the lift.
- Lifting with the arms instead of the legs.
- Not engaging the core.
Modifications
- Use a lighter kettlebell to maintain form.
- Perform the exercise from a raised platform for additional support.
Tips
- Keep your back straight throughout the movement.
- Ensure your knees track over your toes and do not extend past them.
- Engage your core to stabilize your body.
Kettlebell Sumo Deadlift Alternatives
Tags
kettlebell
strength
hips
deadlift
lower body
glutes