Side Lunge Stretch Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Gluteus Medius, Tensor Fasciae Latae, Quadriceps, Adductor Magnus, Soleus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Lateral Lunge Stretch
How to: Side Lunge Stretch
- Stand with your feet shoulder-width apart.
- Take a big step to the right with your right foot.
- Bend your right knee to lower into a lunge while keeping your left leg straight.
- Lean slightly forward, keeping your chest up and back straight.
- Hold the stretch for the recommended time, then switch sides.
Common Mistakes
- Letting the knee go past the toes.
- Not engaging the core during the stretch.
- Rounding the back instead of keeping it straight.
Modifications
- Perform the stretch sitting on the floor for added support.
- Use a wall for balance if needed.
Tips
- Ensure proper alignment of your knee over your ankle during the stretch.
- Keep your back straight to avoid undue strain.
- Hold the stretch for at least 15-30 seconds for maximum benefit.
Side Lunge Stretch Alternatives
Tags
thighs
stretching
flexibility
glute
quadriceps
beginner