Side Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Tensor Fasciae Latae, Soleus, Adductor Magnus, Gluteus Medius, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.2
- Alternate Names
- Lateral Lunge
How to: Side Lunge
- Stand with your feet hip-width apart.
- Take a step to the right, bending your right knee while keeping your left leg straight.
- Lower your body until your right thigh is parallel to the ground.
- Push back to the starting position and repeat on the other side.
Common Mistakes
- Allowing the knee to collapse inward.
- Leaning forward excessively during the movement.
- Not engaging the core for balance.
Modifications
- Perform the lunge with a shorter step if you experience discomfort.
- Use a support like a wall or chair for balance.
Tips
- Keep your back straight and avoid leaning forward.
- Push off from the heel of your foot to engage your glutes effectively.
- Ensure your knee doesn’t extend beyond your toes during the movement.
Side Lunge Alternatives
Tags
legs
lunges
glutes
thighs
strength
mobility