Triceps Stretch Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 1
How to: Triceps Stretch
- Stand or sit upright and extend one arm overhead.
- Bend the elbow, reaching down the center of your back.
- With the opposite hand, gently pull the elbow toward the body to deepen the stretch.
- Hold this position for the desired time, then switch sides.
Common Mistakes
- Overstretching the arm, which can lead to injury.
- Not aligning the body properly during the stretch.
Modifications
- Use a towel to assist in the stretch if you cannot reach your hands.
Tips
- Hold the stretch for at least 15-30 seconds.
- Do not force the stretch; go just until you feel a mild tension.
- Breathe deeply and relax your shoulders.
Triceps Stretch Alternatives
Tags
triceps
stretching
upper arms
flexibility
warm-up
recovery