Sideway Leg Bridge Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Rectus Abdominis, Tensor Fasciae Latae, Obliques, Quadriceps, Serratus Anterior, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Side Leg Lift Bridge
Visualised Target Muscle Groups
Front
Back
How to: Sideway Leg Bridge
- Lie on your side with your legs extended and stacked, head resting on your arm.
- Lift your top leg while keeping your body straight, then lift your hips off the ground to create a bridge.
- Hold the position at the top for a moment before lowering back down.
- Repeat for the desired number of repetitions before switching sides.
Common Mistakes
- Allowing the hips to drop too low.
- Using momentum rather than controlled movements.
- Not engaging the core muscles.
Modifications
- Perform the exercise with both feet on the ground for less intensity.
- Use a cushion or mat for comfort under the hip.
Tips
- Engage your core and keep your body in a straight line during the exercise.
- Avoid arching your back; keep it flat while performing the bridge.
Sideway Leg Bridge Alternatives
Tags
glutes
waist
strength
core
bodyweight
stability
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