Exercises

Explore movements by target muscle and equipment.

Reverse Lunge (leg kick)

Target: Gluteus Maximus

Ring Dips

Target: Triceps Brachii

Rocky Pull Up Pulldown

Target: Latissimus Dorsi

Rolling Bridge

Target: Obliques

Rope Climb

Target: Latissimus Dorsi

Rotate Push up (on knees)

Target: Obliques

Rotate Push up

Target: Obliques

Rotational Jacks

Target: Cardiovascular System

Run (equipment)

Target: Gastrocnemius

Run

Target: Legs

Russian Twist (on stability ball arms straight)

Target: Obliques

Russian Twist

Target: Obliques

Seated Side Crunch (Wall)

Target: Obliques

Seated Straight Leg Calf Stretch

Target: Gastrocnemius

Seated Twist (on stability ball)

Target: Obliques

Seated Twist (straight arm)

Target: Obliques

Self assisted Inverse Leg Curl (on floor)

Target: Hamstrings

Smith Hack Squat

Target: Gluteus Maximus

Self assisted Inverse Leg Curl

Target: Hamstrings

Shoulder Press (with band)

Target: Deltoid Anterior