Shoulder Tap Push up Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Rectus Abdominis, Triceps Brachii, Deltoid Anterior, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Shoulder Tap Push-up
Visualised Target Muscle Groups
Front
Back
How to: Shoulder Tap Push up
- Start in a high plank position with your hands directly under your shoulders.
- Lower your body into a push-up while keeping your elbows close to your body.
- As you push back up, lift one hand off the ground and touch the opposite shoulder.
- Alternate hands with each repetition.
Common Mistakes
- Allowing hips to sag.
- Rushing through the movement.
- Not fully extending arms.
Modifications
- Perform on knees for reduced difficulty.
- Use an elevated surface for hands if standard position is too challenging.
Tips
- Maintain a straight line from head to heels throughout the movement.
- Don't let your hips sag or pike up; engage your core for stability.
- Keep your movements controlled to maximize effectiveness and safety.
Shoulder Tap Push up Alternatives
Tags
chest
strength
push-up
core
bodyweight
aerobic
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