Shoulder Press (with band) Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Triceps Brachii, Pectoralis Major, Serratus Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Band Overhead Press
Visualised Target Muscle Groups
Front
Back
How to: Shoulder Press (with band)
- Stand with feet shoulder-width apart, holding one end of the resistance band in each hand.
- Anchor the other end of the band under your feet or a stable surface.
- Raise the band overhead until your arms are fully extended, keeping your elbows slightly in front of your body.
- Slowly lower the band back down to shoulder height, maintaining control throughout the movement.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much momentum to lift the band.
- Failing to keep elbows slightly forward of the band during the press.
- Lifting the band too far back over the head, which can cause strain.
Modifications
- Use a lighter resistance band for beginners.
- Perform seated if standing is uncomfortable.
Tips
- Ensure your back remains straight and core engaged throughout the movement.
- Avoid locking out your elbows at the top of the press.
- Control the band on the way down to maximize muscle engagement.
Shoulder Press (with band) Alternatives
Tags
shoulders
strength
band
resistance training
upper body
deltoids
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