Pseudo Planche Push-up Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Rectus Abdominis, Obliques, Serratus Anterior, Latissimus Dorsi, Teres Major, Triceps Brachii, Deltoid Anterior, Deltoids
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 6
- Alternate Names
- Pseudo Planche Pushup, Planche Push-up
How to: Pseudo Planche Push-up
- Start in a push-up position with hands placed slightly wider than shoulder-width apart.
- Shift your weight forward, leaning your shoulders past your hands.
- Lower your chest towards the ground while keeping your body straight.
- Push back up to the starting position while maintaining the forward lean.
Common Mistakes
- Letting the hips drop or rise too much.
- Not engaging the core.
- Using momentum instead of controlled movement.
Modifications
- Perform with knees on the ground for reduced intensity.
- Use push-up bars or elevated surface for wrist comfort.
Tips
- Keep your body straight and avoid sagging your hips.
- Engage your core and glutes throughout the movement.
- Focus on controlling the descent and ascent.
Pseudo Planche Push-up Alternatives
Tags
chest
strength
push-up
advanced
bodyweight
core