Decline Shoulder Tap Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Chest
- Secondary Muscles
- Rectus Abdominis, Obliques, Biceps Brachii, Deltoid Anterior, Triceps Brachii, Brachioradialis, Core, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Decline Tapping Shoulder
Visualised Target Muscle Groups
Front
Back
How to: Decline Shoulder Tap
- Start in a decline plank position with your feet elevated.
- With your core engaged, lift one hand to tap the opposite shoulder.
- Return to plank position and repeat the tap with the other hand.
- Continue alternating taps for the desired repetitions.
Common Mistakes
- Not engaging the core.
- Swaying the hips excessively.
- Forgetting to maintain a neutral neck position.
Modifications
- Perform on knees to reduce the intensity.
- Use a cushion or mat under knees for more support.
Tips
- Engage your core throughout the movement for stability.
- Keep your hips level to prevent swaying during the exercise.
- Perform the taps slowly to maintain control and balance.
Decline Shoulder Tap Alternatives
Tags
core
stability
chest
strength
intermediate
body weight
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