Incline Shoulder Tap Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Chest
- Secondary Muscles
- Biceps Brachii, triceps, shoulders, Deltoid Anterior, Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Incline Tapping Push-up
Visualised Target Muscle Groups
Front
Back
How to: Incline Shoulder Tap
- Start in a plank position with your arms straight and feet shoulder-width apart.
- Lift one hand to touch the opposite shoulder while maintaining a stable core.
- Return the hand to the ground and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Letting the hips drop too low or rise too high.
- Not stabilizing the core.
- Rushing through the movement without control.
Modifications
- Perform the exercise on your knees instead of your feet to reduce difficulty.
- Use a wall for support when starting out.
Tips
- Keep your body straight and avoid twisting.
- Engage your core to stabilize your body.
- Make sure not to rush the movement, focusing on control.
Incline Shoulder Tap Alternatives
Workout plans with Incline Shoulder Tap
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
chest
shoulders
strength
bodyweight
stability
core
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