Incline Shoulder Tap Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Chest
- Secondary Muscles
- Biceps Brachii, triceps, shoulders, Deltoid Anterior, Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Incline Tapping Push-up
Visualised Target Muscle Groups
Front
Back
How to: Incline Shoulder Tap
- Start in a plank position with your arms straight and feet shoulder-width apart.
- Lift one hand to touch the opposite shoulder while maintaining a stable core.
- Return the hand to the ground and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Letting the hips drop too low or rise too high.
- Not stabilizing the core.
- Rushing through the movement without control.
Modifications
- Perform the exercise on your knees instead of your feet to reduce difficulty.
- Use a wall for support when starting out.
Tips
- Keep your body straight and avoid twisting.
- Engage your core to stabilize your body.
- Make sure not to rush the movement, focusing on control.
Incline Shoulder Tap Alternatives
Tags
chest
shoulders
strength
bodyweight
stability
core
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