Standing Archer Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back, Chest, Upper Arms
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Deltoids, Triceps Brachii, Pectoralis Major
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Standing Archery Pose
Visualised Target Muscle Groups
Front
Back
How to: Standing Archer
- Stand with your feet shoulder-width apart.
- Extend one arm forward as if drawing a bow, while pulling the other arm back.
- Hold the position briefly before switching arms.
Common Mistakes
- Not engaging the core which can lead to instability.
- Using excessive momentum instead of controlled movements.
Modifications
- Perform the movement at a slower pace.
- Start with a smaller range of motion if flexibility is limited.
Tips
- Engage your core to maintain balance during the exercise.
- Focus on form rather than speed to maximize effectiveness.
Standing Archer Alternatives
Tags
upper body
back
chest
arms
aerobic
balance
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
